失眠 Insomnia

Mandy Siu


Insomnia is easy to cause irritability, heavy head and mental overdraft. The causes are mainly anxiety, nervousness, caffeine, excitement and other factors affecting sleep habits. Lack of sleep can affect attention and efficiency, cause anxiety, fatigue and other discomfort. The use of essential oils, plus a hot bath, less coffee and tea, helps to make sleep routine.

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