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失眠 Insomnia

Mandy Siu

失眠容易讓人感到煩躁、頭重、精神透支,導致的原因大致有焦慮、緊張、咖啡因、興奮以及其它因素影響睡眠習慣,缺乏睡眠會影響注意力與效率、引發焦躁、疲憊等不適感,可使用精油,加上洗熱水澡、少喝咖啡與茶,有助於使得睡眠作息規律。

Insomnia is easy to cause irritability, heavy head and mental overdraft. The causes are mainly anxiety, nervousness, caffeine, excitement and other factors affecting sleep habits. Lack of sleep can affect attention and efficiency, cause anxiety, fatigue and other discomfort. The use of essential oils, plus a hot bath, less coffee and tea, helps to make sleep routine.

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