Meridian Yoga Therapy 養生瑜伽 ~ by Winnie

Winnie Blossom


Regular price $220.00
Meridian Yoga Therapy 養生瑜伽 ~ by Winnie

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Q1. 什麼是Meridian Yoga Therapy?
經絡養生瑜伽糅合哈達瑜伽 (Hatha Yoga) 及中醫五行(金木水火土)(Traditional Chinese Medicine Five Elements) 的精髓。以中醫十二經絡為基礎的瑜伽動作,逐漸暢 通全身十二個主要器官血氣循環,使其恢復本具的活力。
同時配合四季養生,例如秋季天氣變乾燥,適合透過刺激肺部經絡運行強化肺部功能,
舒緩氣管敏感、氣促等徵象。
Q2. 與傳統的 Hatha Yoga 或 Yoga Therapy 有何分別?
1. 練習時專注呼吸,將中醫概念的氣 (Energy Flow Qi) 及覺察 (Awareness) 帶入身體,
練習後也有助促進氣血運行。
2. 不但針對舒緩都市痛症,同時強調中醫五行相應的情緒,達至身心健康。
3. 中醫五行與瑜伽的脈輪亦有類似。例如五行之火就如心輪 (Heart Chakra),與心 的健康、愛、熱情等情感有關。
Q3. Meridian Yoga Therapy適合我嗎? 無須瑜伽經驗。如果你希望透過以下style的瑜伽練習:
1. 以基本的瑜伽式子了解自己
2. 同時照顧身體及情緒
Q4. 我怎麼知道自己屬於哪一行?/每堂涵蓋什麼內容?
每個人的身體都有五行,除了因應體質屬於哪一“行”外,季節、生活習慣、情緒與 其餘的四“行”亦息息相關,所以每堂會以五行的其中一行為主題,針對相應的經絡。 5堂為一次完整的練習,達至五行平衡。
為鼓勵持續練習,我們提供連報5堂優惠,並送贈一次個人咨詢,以更了解你的體質 及生活習慣。

關於 Winnie:
憑著多年從事奢華品牌培訓導師的經驗,Winnie 偏好以顯淺易明的方法與心聯繫。 喜歡於瑜伽練習中加入冥想元素。邀請您一同成為這趟旅途的遊伴。
Certified 100-hr Meditation Certified 100-hr Yoga Therapeutics Certified Behavioral Consultant

*Is this for you?
It's a small-class mindful yoga practice suitable for both newbie and experienced yogis. Come join us if you'd like to RELAX, DESTRESS, DETOX and connect with your body-mind.

*Essence of Ancient Oriental Wisdom:
Holistic approach to work through HATHA YOGA on Meridian energy channels in TRADITIONAL CHINESE MEDICINE.

*What are Five Elements?
Metal-Wood-Water-Fire-Earth.
Each element corresponds to specific organs, emotions, season and is reflected in our body-mind

*What are Meridians?
12 main channels in our body along which lifeforce energy Qi flow

*About Winnie:
100-hr Yoga Therapeutics & 100-hr Meditation
With a background working as a Luxury Retail Training Professional for a decade, Winnie takes a practical holistic approach to wellness for beginners and seasoned yogis.