Mediation & Pranayama & Yin Stretch

Mandy


Regular price $180.00
Mediation & Pranayama & Yin Stretch

Prana (Breathe) , it’s the vital element for life, the ancient practice to control breathe to heal our body internally. Practicing with meditation, we deepen our awareness to go inward! Your body follows your calm and relaxing mind, the class is designed to practice yin stretch before pranayama and meditation.

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