Weekly MindBodySoul Classes

Matina Hatha Yoga

Marina


Regular price $250.00
Matina Hatha Yoga

Beginner’s Hatha with Matina 初級日月瑜伽 身體有陰(月)陽(日),透過呼吸和體位練習平衡日月,幫助鬆弛及伸展身體、按摩及修護關節、肌肉和內臟,以平衡身心。 Through breathing (pranayama) and body postures (asana), the class aims to massage the joints, muscles and organs, relax the body, and bring the solar and lunar energies in the body to balance.

Sunday Classes: 3:30-4:30pm Small class size 

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